Optimal Angle for Bearing Weight on the Wrists

1. 35-45 Degrees of Extension:
   • Research-Based Recommendation: Anatomy textbooks and recent research by NIH state that the optimal angle for bearing weight on the wrists is 35-45 degrees of extension. This angle helps distribute weight more evenly across the wrist and hand.
   • Reduced Strain: Maintaining this angle reduces high compression on the small wrist joints and cartilage, and prevents overstretching of the wrist ligaments and tendons. This helps in preventing wrist injuries and pain.

How Wrist Buddy^®️ Yoga Blocks Help

1. Ergonomic Design:
   • Hand-Shaped Contours: The CNC-cut 3D hand-shaped contours of Wrist Buddy Yoga Blocks help position the wrists at a safer angle, closer to the optimal 35-45 degrees of extension.
   • Elevation and Support: By elevating the wrists and providing ergonomic support, these blocks help avoid the dangerous 90-degree angle and reduce strain on the wrists.
2. Redistribution of Compression:
   • Shift to the Palm: The ergonomic design shifts at least 60% of wrist compression to the palm, which has a surface area about three times larger than the wrist. This redistribution helps in reducing the overall strain on the wrists.
3. Anti-Slip Surface:
   • Textured Surface: The CNC cutting process creates a textured surface that provides an anti-slip grip, enhancing stability and safety during poses.
4. Enhanced Comfort and Safety:
   • Proper Wrist Positioning: Ensuring the wrists are placed at the optimal angle significantly reduces the risk of injury and discomfort.
   • Stability: The blocks provide stability and support, which is crucial for maintaining proper alignment in various poses.

Practical Tips for Maintaining the Optimal Angle

1. Hand Placement:
   • Angle Adjustment: Place your hands so that your wrists are extended at an angle of 35-45 degrees rather than a flat 90 degrees. Use props like Wrist Buddy Yoga Blocks to help achieve this.
2. Using Props:
   • Ergonomic Blocks: Utilize Wrist Buddy Yoga Blocks to elevate your wrists and maintain the correct angle.
   • Wrist Supports: Consider wrist supports if additional help is needed to maintain proper alignment.
3. Body Alignment:
   • Engage Core Muscles: Engage your core to support your body weight and reduce the load on your wrists.
   • Shoulder Position: Keep your shoulders aligned over your wrists to avoid excessive forward or backward lean, which can alter the wrist angle.

Conclusion

The optimal angle for bearing weight on the wrists is 35-45 degrees of extension, as supported by scientific research. Using Wrist Buddy Yoga Blocks, with their ergonomic design and ability to shift wrist compression to the palm, helps maintain this optimal angle, reducing strain and preventing injury. Highlighting these benefits can enhance your marketing and sales efforts, positioning Wrist Buddy Yoga Blocks as the best choice for wrist comfort and support during yoga practice.