The Science Behind WRISTBuddy®: Why Ergonomic Designs Matter

WRISTBuddy® Yoga Blocks aren’t just another yoga accessory – they’re designed based on scientific principles to support wrist health. Let’s explore the science behind their ergonomic design.

The Problem with Traditional Yoga Blocks:

The design of traditional blocks often force the wrists into a weak and vulnerable angle for weight bearing, leading to excessive pressure on small wrist joints, tendons and ligaments, leading to potential injuries. This is particularly problematic in weight-bearing poses like Front Plank, Side Plank, Crow and Downward Dog.

The Ergonomic Solution:

WRISTBuddy® Yoga Blocks are designed to complement the natural function of the wrist and hand, providing a more comfortable and secure grip. Here’s why this matters:

1. Pressure Distribution: The blocks shift at least 60% of wrist compression to the larger surface area of the palm, reducing strain on the wrists.
2. Optimal Wrist Angle: The ergonomic design maintains a 35-45 degree wrist extension, which is the optimal angle for weight-bearing according to NIH research.
3. Textured Surface: The CNC-cut textured surface ensures a non-slip grip, enhancing stability and safety.

Expert Insights:

Dr. John Kibby, a sports chiropractor, explains, “The ergonomic design of WRISTBuddy® Yoga Blocks is a significant advancement in yoga accessories. By aligning the hand’s natural shape and function, they provide essential support and reduce the risk of wrist injuries.”

Understanding the science behind WRISTBuddy® Yoga Blocks highlights their importance in maintaining wrist health and enhancing your yoga practice.