Top 9 Yoga Poses Enhanced by WRISTBuddy® Yoga Blocks

WRISTBuddy® Yoga Blocks aren’t just for wrist support – they can also enhance your overall yoga practice. Here are the top 10 yoga poses that can be significantly improved with the use of WRISTBuddy® blocks.

1. Downward Dog: Reduces wrist strain and enhances comfort.
2. Plank Pose: Maintains neutral wrist position, preventing overextension.
3. Chaturanga: Provides support and stability during this challenging pose.
4. Crow Pose: Offers a secure grip, improving balance and reducing wrist pressure.
5. Handstand: Helps with wrist alignment and provides a stable base.
6. Upward Dog: Reduces wrist compression and supports proper alignment.
7. Warrior I: Elevates the front foot, ensuring even weight distribution.
8. Triangle Pose: Enhances stability and reach, making the pose more accessible
9. Push Ups: Keeps the wrists in a 45 degree position which is stronger for weight bearing.

Tips for Practicing with WRISTBuddy®:

1. Start with poses that you find challenging for the wrists and incorporate the blocks gradually.
2. Focus on maintaining proper wrist alignment at 45 degrees and listen to your body.
3. Experiment with slightly different hand placements to find what works best for you.

By integrating WRISTBuddy® Yoga Blocks into these poses, you can enhance your practice and enjoy greater comfort and stability.