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"Change your blocks - not your practice"
Don’t settle for the traditional, flat sided yoga block. You only have one body and it deserves the best. Wrist pain can develop due to the repetitive use of the old-style blocks. "Your hands aren't flat, your blocks shouldn't be either". WRISTBuddy® block's hand-shaped design optimizes the wrist angle, reduces wrist compression, and strengthens the grip. Collectively, these benefits increase your comfort, stability, and performance.
"For superior comfort, change your blocks - not your practice."
Protect the wrists I feel like it gets my wrists out of the bind and protects them from carpal tunnel. Not a Dr, but my wrists feel better when doing planks, push ups, and yoga.
Solves my wrist discomfort These blocks are wonderful if you have any issues with your wrists being at a 90-degree angle. These make it much for comfortable for me when I have to lean on my hands. Great product.
More stability than I expected I broke my right wrist in 2017 and it no longer bends to a 90 degree angle. I’ve been using another product for planks, yoga, pushups, etc. but it was a bit clumsy as the tops of the device rotate. I’ve used the blocks just a couple of times and […]
Fantastic These allow you a secure grip, I’ve let others in class check them out, everyone loves them. You do have to make sure you’ve got a good grip when using on your mat. Most blocks are wide, soft or hard, these are very comfortable and fit beautifully in our palm for secure grip
The best assist for balance poses! The first time I used mine I could do poses I haven’t been able to do in years. Half moon was impossible, with my buddies I can do it again. Planks were too painful in my wrists but not anymore. A game changer!
Great for Alleviating Wrist Pain I typically have pretty bad pain in my right wrist. So when I wanted to start yoga again, I did not want to aggravate it. These blocks have helped tremendously. I can now do poses like downward dog with no wrist pain at all!
Excellent Yoga Prop! These wrist buddy blocks have changed my yoga practice forever! They change the alignment of my shoulders and alleviate wrist and shoulder pain so I can build strength while avoiding pain.
takes the pressure off my wrists like everything. i even recommended them to my son and his wife, along with my class instructors at the gym.
Great for my sore wristsJust what i needed for my wrists. Makes planks and pushups tolerable.
Not magic, but does help a lot with wrist painI bought these because I was struggling to maintain poses due to wrist pain. These position your hands in a way that your weight is supported without bending the wrists. They made a significant difference to my ability to maintain poses without pain. It’s not magic, […]
Make a great giftThese made a great gift for my mom and would make a great gift for any yoga lovers that use blocks.
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As an aspiring yogi, experienced health professional, and ergonomic specialist, I created the WRISTBuddy®️ brand to revolutionize the function of yoga blocks. After experiencing wrist pain and discomfort within my first 3 months of using flat-sided yoga blocks, I learned that most of my classmates had similar wrist issues. I felt inspired to correct the faulty wrist biomechanics that occur when hands are placed on flat-sided blocks.WRISTBuddy®️ yoga blocks have a wrist-friendly, ergonomic design that helps people reduce and prevent wrist pain.
There are 3 key benefits of the WRISTBuddy®️ design.As a sports-focused chiropractor for 30 years, the WRISTBuddy®️ yoga block design was seen as a natural and effective upgrade to reduce and prevent wrist discomfort.
In my clinic, we taught patients how to implement the basic principles of ergonomics, biomechanics, and posture. Why? Because these are the most common causes of musculoskeletal pain and injury. Secondary to how our bodies are designed, there are proper ways of using our bodies. How we sit, stand, bend, lift, and stoop, largely determines the amount of daily stress on our bodies. If we perform these Activities of Daily Living (ADL’s) improperly over time, our risk of pain and injury increases. This brings us back to the old yoga blocks. The flat-sided block design bends our wrists 90 degrees backward, a weak and injury-prone position for repetitive weight-bearing. In this position, high compression is focused directly into the small wrist joints and cartilage. Compression is the most common cause of yoga-related wrist pain. In addition, the standard block size is a bit wide and bulky for most hands, making the grip relatively weak. Many yoga practitioners don’t realize their grip is weak until they compare their grip strength on WRISTBuddy®️ blocks.WRISTBuddy®️ blocks correct the flaws in the original block design with its innovative contour features that match the natural shape of the hand. First, the hand-shaped design realigns the wrist angle from 90 to 45 degrees, a much safer and stronger position for weight bearing. Second, compression shifts from the wrist to the palm, a much broader and more comfortable surface for weight bearing. Third, the hand-shaped contours of WRISTBuddy®️ blocks are narrower than the old flat blocks. Now, the hands can be securely closed around the block, strengthening the grip, boosting stability, and enhancing your performance.
Engineered and crafted with computerized precision, each block is designed to provide unparalleled support and comfort for your wrists and hands. This allows you to deepen your poses with greater ease and confidence. WRISTBuddy®️ blocks are more than just accessories – they are tools for transformation, helping you unlock your full potential on the mat.We are dedicated to creating products that elevate your yoga practice and prioritize your overall well-being. We ensure that every block meets the highest standards of craftsmanship using eco-friendly materials. Our commitment to excellence drives us to continuously innovate and serve the yoga community to reach new heights.
WRISTBuddy®️ is a trusted companion, joining you on your path toward a more fulfilling and enriching yoga experience.
